Like you, we are also closely keeping abreast of the developments of the coronavirus both locally and abroad. Although COVID-19 is a novel coronavirus, traditional Chinese medicine has experience treating epidemics throughout the ages and can offer unique insight and care. In this post, we wanted to provide you with helpful information gathered from articles
COVID-19: Chinese Medicine Insights and Recommendations Read More »
In Traditional Chinese Medicine, each of the five seasons (Spring, summer, late summer, autumn, and winter) is associated with a specific element. As fall begins to turn to winter, we transition from the element of metal to the element of water and start incorporating more warming foods. As Paul Pitchford explains in Healing with Whole
Preparing for Winter with Warming Foods Read More »
Thyroid issues have become very prevalent in my practice. Many patients suffer from mildly low functioning or elevated thyroid levels. This post explores Thyroid issues and some lifestyle tips to help.
Thyroid Issues and Lifestyle tips to help Read More »
—from the Prenatal Yoga Center Please enjoy this list of 10 healthful hints for pregnancy, labor and postpartum. Much of this information is gathered from friends, students, hands-on experience, mentors and teachers. I strongly believe in learning from others, so please feel free to pass this along to all your friends! Olive Oil on Baby’s
10 Helpful Hints for Pregnancy, Labor and Postpartum Read More »
Clinically referred to as Seasonal Affective Disorder (SAD), the winter blues can weigh you down during the dark months of the year. An estimated ten million Americans (two-thirds of them women) suffer every year. Symptoms include depression, irritability, headaches, fatigue and lethargy, increased appetite, carbohydrate cravings, difficulty concentrating, and decreased libido. We often get the
Treating Seasonal Depression with Traditional Chinese Medicine Read More »
After giving birth, when hormone levels return to normal, new moms often experience many physical and emotional changes. One of the most frustrating is hair loss. Just as you’ve gotten used to enjoying the thick, healthy hair you had during your pregnancy, it starts to fall out, sometimes in clumps! There’s no need to panic,
Post-Partum Haircare Read More »
I recently came across this recipe for Green Kale Fruit Cinnamon Smoothie on YogaPeach.com as I was looking for some new food options as we enter the warmer months. Small bunch of kale, approx 1 cups, remove stems (superfood) Handful of frozen or fresh mixed berries, approximately 1/2 cup (I like just one berry per
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This Soup au Pistou Recipe is great for late spring/early summer. You can substitute vegetables based on whatever is seasonal at the time. You could also substitute other small white beans. 1 pound / 16 oz / 450 g dried flageolet beans, soaked for at least 4 hours, preferably overnight, then drained 1/4 cup /
Soup au Pistou Recipe Read More »
Despite the bright, hopeful energy of springtime, many people may find themselves suffering from moodiness, frustration, and anxiety, as these feelings are tied to the health of the liver qi, the system associated with this season. Because of our renewed sense of energy and eagerness to push forward, many of us may notice our limitations
Treating Moodiness and Anxiety the Natural Way Read More »
Since spring is rapidly arriving, I thought a light and clean nutritious salad would be fun to pass along and experiment with. The recipe offers a good mix of sweet and sour.
Scrumptious Spring Recipe Read More »
