With the fluctuation in temps recently, we’re seeing a lot of these symptoms in the office–that tickle in your throat, a little extra fatigue, or the first signs of congestion. While wishful thinking may convince us it’s nothing, a few simple steps during these early stages could make or break whether a cold fully develops.
Feeling a Cold Coming On? Try These 5 Things Read More »
The recent trial of Lindsay Clancy has brought an important and complex subject into the public conversation: postpartum recovery and what can happen when a mother’s mental health deteriorates after childbirth. The case is tragic but beyond the courtroom, it raises an important question: How well do we actually care for women after they give
The First 40 Days: What Chinese Medicine Can Teach Us About Postpartum Recovery Read More »
Constipation is one of the most common concerns we see in our clinic at Five Seasons Healing. It’s something many patients are already actively trying to figure out by the time we meet, often after experimenting with different diets, supplements, or routines… and yet, their digestion still doesn’t feel consistent or complete. Over time, it
Constipation in TCM: Find Your Pattern & Treat It Naturally Read More »
If you’ve ever felt that mid-afternoon crash or found yourself reaching for something sweet even after a full meal, we get it. Most of the patients we care for aren’t struggling with willpower… they’re struggling with rhythm. In Traditional Chinese Medicine (TCM), food isn’t just fuel, it’s information. It tells your body when to speed
TCM Snack Ideas: A Holistic Guide to Traditional Chinese Medicine-Inspired Snacks Read More »
Top 6 Considerations from a Traditional Chinese Medicine Practitioner March is Endometriosis Awareness Month, a time to bring clarity, validation, and hope to the millions of women navigating this complex condition. Endometriosis affects approximately 1 in 10 women of reproductive age and is associated with up to 30–50% of infertility cases. Yet a diagnosis of
Endometriosis and Fertility: How to Improve Your Chances of Getting Pregnant Naturally Read More »
As we welcome the Chinese New Year 2026, we step into the Year of the Fire Horse. This is a year traditionally associated with creativity, growth, momentum, and optimism. The Horse carries powerful, expansive energy. Add the Fire element, and you get a year that wants to move, build, create, and initiate. There is enthusiasm
Chinese New Year 2026: Aligning with the Energy of the Fire Horse Read More »
At Five Seasons Healing, breast health is an area we are deeply passionate about. We believe integrating Traditional Chinese Medicine (TCM) with Western diagnostic tools help us give women the best care possible. When we support circulation, lymphatic flow and hormonal imbalance, the body has a greater capacity to maintain balance and long-term wellness. Our
Breast Thermography 101: A Gentle, Holistic Tool for Breast Health Read More »
If you’re feeling more tired than usual right now, there’s a reason for that. “Low energy” is one of the most common complaints doctors hear, no matter the season, but it tends to show up more strongly in winter. And from a Traditional Chinese Medicine perspective, that’s not a flaw. It’s a message. Still Water
Winter TCM Tips: What to Eat, How to Rest and Why It Matters Read More »
Traditional Chinese Congee Recipe For the Condiment Lover If you’re not familiar, congee is a traditional Chinese grain porridge cooked slowly over low heat and commonly enjoyed as breakfast. From a traditional Chinese medicine perspective, it’s deeply nourishing and therapeutic: easy to digest, rich in nutrients, and wonderfully adaptable with the addition of herbs, vegetables,
Cozy Congee Recipe Using Homemade Bone Broth Read More »
The holiday season is in full swing, and this weekend marks the official start of winter. As we marvel at how quickly we’ve arrived at the end of 2025, we can’t help but notice the contrast between holiday anxiety culture and the true energetics of winter: slow, still, replenishing, and introspective. If you’re someone who’s
3 Acupressure Points to Calm Holiday Anxiety and Experience More Joy Read More »
