Food for Health & Healing: 3 Nourishing Breakfasts
In Traditional Chinese medicine, we embrace the idea that food promotes health and healing. Breakfast is one of the most significant meals of the day.
Articles, Research & Recipes
Five Seasons Blog
Food & Nutrition
Food & Nutrition
Food for Health & Healing: 3 Nourishing Breakfasts
In Traditional Chinese medicine, we embrace the idea that food promotes health and healing. Breakfast is one of the most significant meals of the day. …
Food & Nutrition
Eating For the Autumn Season: Walnuts & More
With autumn well underway, it is important to eat for the season – walnuts are one of our favorite ways to do so. In Traditional …
Food & Nutrition
6 Tips for Healthy Summer Eating According to Traditional Chinese Medicine
Marked by the Summer Solstice, summer is officially upon us and we have certainly been feeling the heat here in New York City. With this …
Chinese Herbal MedicineFood & Nutrition
6 Tips for Healthy Winter Eating According to Traditional Chinese Medicine
Looking for some Traditional Chinese Medicine tips on what to eat this winter? Read on! With winter solstice behind us, it is safe to say …
Chinese Herbal MedicineFood & Nutrition
Millet Congee with Shiitake Mushrooms and Kabocha Squash
As we pass the winter solstice, what better way to prepare for the colder weather than through a warming and nourishing bowl of congee? Congee …
Food & NutritionGeneral Wellness
COVID-19: Chinese Medicine Insights and Recommendations
Like you, we are also closely keeping abreast of the developments of the coronavirus both locally and abroad. Although COVID-19 is a novel coronavirus, traditional …
Food & NutritionSeasonal Health
Preparing for Winter with Warming Foods
In Traditional Chinese Medicine, each of the five seasons (Spring, summer, late summer, autumn, and winter) is associated with a specific element. As fall begins …
Food & Nutrition
Green Kale Fruit Cinnamon Smoothie
I recently came across this recipe for Green Kale Fruit Cinnamon Smoothie on YogaPeach.com as I was looking for some new food options as we …
Food & Nutrition
Soup au Pistou Recipe
This Soup au Pistou Recipe is great for late spring/early summer. You can substitute vegetables based on whatever is seasonal at the time. You could …
AcupunctureChinese Herbal Medicine
Treating Moodiness and Anxiety the Natural Way
Despite the bright, hopeful energy of springtime, many people may find themselves suffering from moodiness, frustration, and anxiety, as these feelings are tied to the …
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