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Articles, Research & Recipes
Five Seasons Blog
Food & Nutrition
Chinese Herbal MedicineFood & Nutrition
Constipation in TCM: Find Your Pattern & Treat It Naturally
Constipation is one of the most common concerns we see in our clinic at Five Seasons Healing. It’s something many patients are already actively trying ...
Food & NutritionGeneral Wellness
TCM Snack Ideas: A Holistic Guide to Traditional Chinese Medicine-Inspired Snacks
If you’ve ever felt that mid-afternoon crash or found yourself reaching for something sweet even after a full meal, we get it. Most of the ...
Food & NutritionSeasonal Health
Winter TCM Tips: What to Eat, How to Rest and Why It Matters
If you’re feeling more tired than usual right now, there’s a reason for that. “Low energy” is one of the most common complaints doctors hear, ...
Food & NutritionGeneral Wellness
Cozy Congee Recipe Using Homemade Bone Broth
Traditional Chinese Congee Recipe For the Condiment Lover If you’re not familiar, congee is a traditional Chinese grain porridge cooked slowly over low heat and ...
AcupunctureAcupuncture
Antibiotics, Birth Control, and Your Body: Rebuilding with Chinese Herbal Medicine
Many of the patients who walk through our doors at Five Seasons Healing are intelligent, health-conscious, and deeply intuitive. You’re someone who does your research. ...
Chinese Herbal MedicineFood & Nutrition
5 Ways to Help Care for an Aging Family Member or Friend Through the Lens of TCM
How To Care For an Aging Family Member According to TCM As our population ages, more of us are finding ourselves in the role of ...
AcupunctureAcupuncture
Facial Acupuncture for Acne, Melasma, and Rosacea: A Holistic Approach to Dermatological Health
Facial acupuncture is not just a beauty treatment—it’s a powerful tool to address chronic skin conditions using a holistic and more natural approach. Many of ...
AcupunctureAcupuncture
So You’re Pregnant (Or Might Be!) And Caught A Cold. Here’s 5 Tips You Need To Know
Did you know that when a woman is pregnant, her immune system undergoes fluctuations in response to changing fetal demands, usually making her more susceptible ...
Chinese Herbal MedicineFertility
If You Have Any of These Symptoms, You Could Have Iron Deficiency
An Overlooked Condition in Western Medicine and the Important Role it Plays in Traditional Chinese Medicine A recent New York Times article highlights a ...
Chinese Herbal MedicineFood & Nutrition
What’s Blooming (and Fruiting!) Now: Autumn
What’s Blooming (and Fruiting!) Now: Autumn Our local medicinal plant series continues as we move into the fall, with fewer flowers and more fruits, and ...
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Constipation in TCM: Find Your Pattern & Treat It Naturally
Constipation is one of the most common concerns we see in our clinic at Five Seasons Healing. It’s something many patients are already actively trying
TCM Snack Ideas: A Holistic Guide to Traditional Chinese Medicine-Inspired Snacks
If you’ve ever felt that mid-afternoon crash or found yourself reaching for something sweet even after a full meal, we get it. Most of the
