As we welcome the Chinese New Year 2026, we step into the Year of the Fire Horse. This is a year traditionally associated with creativity, growth, momentum, and optimism. The Horse carries powerful, expansive energy. Add the Fire element, and you get a year that wants to move, build, create, and initiate. There is enthusiasm […]
Chinese New Year 2026: Aligning with the Energy of the Fire Horse Read More »
At Five Seasons Healing, breast health is an area we are deeply passionate about. We believe integrating Traditional Chinese Medicine (TCM) with Western diagnostic tools help us give women the best care possible. When we support circulation, lymphatic flow and hormonal imbalance, the body has a greater capacity to maintain balance and long-term wellness. Our
Breast Thermography 101: A Gentle, Holistic Tool for Breast Health Read More »
If you’re feeling more tired than usual right now, there’s a reason for that. “Low energy” is one of the most common complaints doctors hear, no matter the season, but it tends to show up more strongly in winter. And from a Traditional Chinese Medicine perspective, that’s not a flaw. It’s a message. Still Water
Winter TCM Tips: What to Eat, How to Rest and Why It Matters Read More »
Traditional Chinese Congee Recipe For the Condiment Lover If you’re not familiar, congee is a traditional Chinese grain porridge cooked slowly over low heat and commonly enjoyed as breakfast. From a traditional Chinese medicine perspective, it’s deeply nourishing and therapeutic: easy to digest, rich in nutrients, and wonderfully adaptable with the addition of herbs, vegetables,
Cozy Congee Recipe Using Homemade Bone Broth Read More »
The holiday season is in full swing, and this weekend marks the official start of winter. As we marvel at how quickly we’ve arrived at the end of 2025, we can’t help but notice the contrast between holiday anxiety culture and the true energetics of winter: slow, still, replenishing, and introspective. If you’re someone who’s
3 Acupressure Points to Calm Holiday Anxiety and Experience More Joy Read More »
Give the Gift of Healing and Restoration Wondering what to give your loved one who’s overworked and stressed out? Looking for a meaningful way to thank a teacher, colleague, or employee? Or just want to give a gift of health to yourself? We’ve got you covered. To celebrate the season of giving, we’re offering 20%
20% off Gift Cards During our Black Friday Wellness Sale! Read More »
This year, Five Seasons Healing turned 21! As we celebrated this milestone, we couldn’t help but reflect on the journey that brought us here — from a small acupuncture practice to a trusted space for healing in the heart of New York City. And at the center of it all is our founder and lead
A Conversation with Five Seasons Founder, Sharon Yeung Read More »
How We Advise Our Patients After a Breast Cancer Diagnosis A breast cancer diagnosis — whether your own or a loved one’s — can feel like the ground drops out beneath you. The first days are often a flood of information, appointments, and decisions that feel urgent before you’ve had a chance to breathe. You
You Were Diagnosed With Breast Cancer — Now What? Read More »
One in 8 women in the U.S. will be diagnosed with breast cancer in her lifetime. Even if breast cancer doesn’t run in your family, it doesn’t mean you’re in the clear. In fact, the majority of women diagnosed have no family history of the disease. That’s why prevention and early awareness matter for everyone,
Breast Health Beyond Mammograms: How TCM Supports Prevention and Treatment Read More »
Understanding Hormonal Imbalance in TCM and Their Impact Do your hormones ever feel like they’re running the show—leaving you tired, moody, or completely out of sync? Maybe your cycle comes late (or skips altogether), your energy dips hard before your period, or you’ve been trying to conceive and wondering what’s going on beneath the surface.
Top 5 Types of Hormonal Imbalance We See in Women and Their TCM Root Causes Read More »
