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March 2022

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Decoding Your Period through the Lens of Chinese Medicine, Part 2: The 4 Stages of the Menstrual Cycle

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In Traditional Chinese Medicine (TCM), the rhythm of the menstrual cycle depends on specific interactions between Yin and Yang energies in the menstruating body. Yin can be thought of as substance or nourishment and is related to the physical structure of the ovaries, uterine lining, fluids and secretions. Yang can be thought of as proper

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