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close up of woman lying down holding her stomach indicating pain associated with Endometriosis

Understanding Endometriosis Through The Lens of Kidney Yang Deficiency

Leave a Comment / Chinese Herbal Medicine, Acupuncture, Fertility, Women's Health /

Endometriosis is a word that can carry a lot of weight for many women—pain, confusion, frustration, and often, a long journey toward answers. At Five Seasons Healing, we offer a different lens to understand what’s happening in your body—one that is rooted in Traditional Chinese Medicine (TCM) and offers both clinical depth and whole-person compassion. […]

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Row of leafs hanging on a line starting from green to red indicating the nature of PCOS and hormonal imbalance

Demystifying PCOS and Hormonal Imbalance

Leave a Comment / Women's Health /

If you’ve been diagnosed with Polycystic Ovarian Syndrome (PCOS)—or suspect you may have it—you’ve likely heard a standard explanation: PCOS is a hormone disorder linked to menstrual irregularities, weight gain, excess hair growth, and insulin resistance. But here’s what many don’t realize: PCOS exists on a spectrum, and it doesn’t always look the way you’ve

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Women sipping hot chocolate in a cozy wooden cabin looking out the window at the show-covered woods.

How to Recharge Your Battery this Winter

Leave a Comment / Seasonal Health, General Wellness, Stress /

How to Recharge Your Battery this Winter If you feel tired and drained, you are not alone. “Lack of energy” is one of the top five complaints that doctors hear in their offices, regardless of the season. While there are multiple reasons that can account for low energy–including  blocked energy so it’s not available or

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A breakfast feast

Believe Us (and Lots of Scientists), Don’t Skip Breakfast

Leave a Comment / Food & Nutrition, Acupuncture, General Wellness /

By Erin Kennedy   “When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?”  “What’s for breakfast?” said Pooh. “What do you say, Piglet?”  “I say, I wonder what’s going to happen exciting today?” said Piglet.  Pooh nodded thoughtfully. “It’s the same thing,” he said.”*

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Magnolia Flowers in bloom on the tree with an overall warm tone to the photo

Chinese Herbs At Your NYC Doorstep (Part 1)

Leave a Comment / Chinese Herbal Medicine, Food & Nutrition, General Wellness, Seasonal Health /

Chinese Herbs At Your NYC Doorstep (Part 1)   What if you could stroll around New York City and pick your own Chinese medicinal herbs? When I was a student in the Masters program for acupuncture, I was still working as a horticulturist, gardening in and around NYC. And I loved learning about the medicinal

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