Single tree in snow depicting winter TCM

Winter TCM Tips: What to Eat, How to Rest and Why It Matters

If you’re feeling more tired than usual right now, there’s a reason for that. “Low energy” is one of the most common complaints doctors hear, no matter the season, but it tends to show up more strongly in winter. And from a Traditional Chinese Medicine perspective, that’s not a flaw. It’s a message. Still Water […]

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