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October 2023

A picture of Hawthorn fruit

What’s Blooming (and Fruiting!) Now: Autumn

Leave a Comment / Chinese Herbal Medicine, Food & Nutrition, Seasonal Health /

What’s Blooming (and Fruiting!) Now: Autumn  Our local medicinal plant series continues as we move into the fall, with fewer flowers and more fruits, and some particularly fragrant plants. The following medicinal herbs, or their close relatives, can be spotted around the city. I stumbled across all of the fruits on this list on a […]

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A breakfast feast

Believe Us (and Lots of Scientists), Don’t Skip Breakfast

Leave a Comment / Food & Nutrition, Acupuncture, General Wellness /

By Erin Kennedy   “When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?”  “What’s for breakfast?” said Pooh. “What do you say, Piglet?”  “I say, I wonder what’s going to happen exciting today?” said Piglet.  Pooh nodded thoughtfully. “It’s the same thing,” he said.”*

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