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Winter

Women sipping hot chocolate in a cozy wooden cabin looking out the window at the show-covered woods.

How to Recharge Your Battery this Winter

Leave a Comment / Seasonal Health, General Wellness, Stress /

How to Recharge Your Battery this Winter If you feel tired and drained, you are not alone. “Lack of energy” is one of the top five complaints that doctors hear in their offices, regardless of the season. While there are multiple reasons that can account for low energy–including  blocked energy so it’s not available or […]

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Warming Foods for Winter

Preparing for Winter with Warming Foods

Leave a Comment / Food & Nutrition, Seasonal Health /

In Traditional Chinese Medicine, each of the five seasons (Spring, summer, late summer, autumn, and winter) is associated with a specific element. As fall begins to turn to winter, we transition from the element of metal to the element of water and start incorporating more warming foods. As Paul Pitchford explains in Healing with Whole

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