TCM

Women sipping hot chocolate in a cozy wooden cabin looking out the window at the show-covered woods.

How to Recharge Your Battery this Winter

How to Recharge Your Battery this Winter If you feel tired and drained, you are not alone. “Lack of energy” is one of the top five complaints that doctors hear in their offices, regardless of the season. While there are multiple reasons that can account for low energy–including  blocked energy so it’s not available or […]

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A breakfast feast

Believe Us (and Lots of Scientists), Don’t Skip Breakfast

By Erin Kennedy   “When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?”  “What’s for breakfast?” said Pooh. “What do you say, Piglet?”  “I say, I wonder what’s going to happen exciting today?” said Piglet.  Pooh nodded thoughtfully. “It’s the same thing,” he said.”*

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Magnolia Flowers in bloom on the tree with an overall warm tone to the photo

Chinese Herbs At Your NYC Doorstep (Part 1)

Chinese Herbs At Your NYC Doorstep (Part 1)   What if you could stroll around New York City and pick your own Chinese medicinal herbs? When I was a student in the Masters program for acupuncture, I was still working as a horticulturist, gardening in and around NYC. And I loved learning about the medicinal

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