Chinese New Year 2026: Aligning with the Energy of the Fire Horse
As we welcome the Chinese New Year 2026, we step into the Year of the Fire Horse. This is a year traditionally associated with creativity,
Articles, Research & Recipes
Five Seasons Blog
Seasonal Health
Food & NutritionSeasonal Health
Winter TCM Tips: What to Eat, How to Rest and Why It Matters
If you’re feeling more tired than usual right now, there’s a reason for that. “Low energy” is one of the most common complaints doctors hear, ...
Food & NutritionGeneral Wellness
Cozy Congee Recipe Using Homemade Bone Broth
Traditional Chinese Congee Recipe For the Condiment Lover If you’re not familiar, congee is a traditional Chinese grain porridge cooked slowly over low heat and ...
AcupunctureGeneral Wellness
3 Acupressure Points to Calm Holiday Anxiety and Experience More Joy
The holiday season is in full swing, and this weekend marks the official start of winter. As we marvel at how quickly we’ve arrived at ...
AcupunctureChinese herbal medicine
What’s the Fifth Season in Five Seasons Healing?!
We are often asked, “What is the fifth season in Five Seasons Healing?” This season is called late summer, and fortunate for us, we’re deep ...
Chinese Herbal MedicineFertility
If You Have Any of These Symptoms, You Could Have Iron Deficiency
An Overlooked Condition in Western Medicine and the Important Role it Plays in Traditional Chinese Medicine A recent New York Times article highlights a ...
General WellnessLack of energy
How to Recharge Your Battery this Winter
How to Recharge Your Battery this Winter If you feel tired and drained, you are not alone. “Lack of energy” is one of the top ...
Chinese Herbal MedicineFood & Nutrition
What’s Blooming (and Fruiting!) Now: Autumn
What’s Blooming (and Fruiting!) Now: Autumn Our local medicinal plant series continues as we move into the fall, with fewer flowers and more fruits, and ...
AcupunctureChinese Herbal Medicine
Chinese Herbs at Your NYC Doorstep (Part 3)
Chinese Herbs at Your NYC Doorstep (Part 3) What’s Blooming Now: Late Summer July & August As we enter the hot humid days of late ...
AcupunctureChinese Herbal Medicine
Chinese Medicine Lung Health for Poor Air Quality
Nourishing Your Lungs during an Extreme Poor Air Quality Event By Erin Kennedy How can you take care of your lungs while smoke envelopes ...
Chinese Herbal Medicinechinese herbs
Chinese Herbs At Your NYC Doorstep (Part 2)
Chinese Herbs At Your NYC Doorstep (Part 2) What’s “Blooming” Now: Late Spring / Early Summer- May & June Consider this your prescription to get ...
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Winter TCM Tips: What to Eat, How to Rest and Why It Matters
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