Chinese New Year 2026: Aligning with the Energy of the Fire Horse
As we welcome the Chinese New Year 2026, we step into the Year of the Fire Horse. This is a year traditionally associated with creativity,
Articles, Research & Recipes
Five Seasons Blog
Seasonal Health
AcupunctureChinese Herbal Medicine
Chinese Herbs At Your NYC Doorstep (Part 1)
Chinese Herbs At Your NYC Doorstep (Part 1) What if you could stroll around New York City and pick your own Chinese medicinal herbs? ...
Acupuncturebone broth
Bone Broths: Part 2 (Recipes!)
My husband and I have different approaches to broth. His passion for broth is all about flavor. My passion for broth is all about the ...
Acupuncturebone broth
Bone Broths: Part 1
There’s a saying in Chinese Medicine about “one disease, many cures; many diseases, one cure.” While there is no single panacea, one of our most ...
AcupunctureAcupuncture
Chinese Medicine and Childhood Illness
Childhood Illnesses At Home with an Acupuncturist With a toddler at daycare and an infant with an active social life, my family seems to be ...
AcupunctureAcupuncture
Post-COVID Symptoms and Solutions
So you recently had COVID, now what should you do? Tips on Post-COVID Recovery Within the last six months, we’ve had many patients seeking ...
Acupunctureacupuncture for allergies
Acupuncture for Allergies
Spring is around the corner, and while it may seem too soon, now is the perfect time to get ahead of springtime allergies. While Spring ...
allergiesGeneral Wellness
The Season of Spring and Chinese Medicine
Spring is here! Can you feel it? That whisper of aliveness that rides in alongside longer and warmer days? The daytime and nighttime hours are ...
Chinese Herbal MedicineEating for the season
6 Tips for Healthy Winter Eating According to Traditional Chinese Medicine
Looking for some Traditional Chinese Medicine tips on what to eat this winter? Read on! With winter solstice behind us, it is safe to say ...
Chinese Herbal MedicineCongee
Millet Congee with Shiitake Mushrooms and Kabocha Squash
As we pass the winter solstice, what better way to prepare for the colder weather than through a warming and nourishing bowl of congee? Congee ...
AcupunctureAcupuncture
Exhale
This weekend, many of us were gifted a palpable sense of relief, a collective EXHALE, with the election news. Patients walked into the office on ...
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Breast Thermography 101: A Gentle, Holistic Tool for Breast Health
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Winter TCM Tips: What to Eat, How to Rest and Why It Matters
If you’re feeling more tired than usual right now, there’s a reason for that. “Low energy” is one of the most common complaints doctors hear,
