Chinese New Year 2026: Aligning with the Energy of the Fire Horse
As we welcome the Chinese New Year 2026, we step into the Year of the Fire Horse. This is a year traditionally associated with creativity,
Articles, Research & Recipes
Five Seasons Blog
Food & Nutrition
Food & NutritionSeasonal Health
Winter TCM Tips: What to Eat, How to Rest and Why It Matters
If you’re feeling more tired than usual right now, there’s a reason for that. “Low energy” is one of the most common complaints doctors hear, ...
Food & NutritionGeneral Wellness
Cozy Congee Recipe Using Homemade Bone Broth
Traditional Chinese Congee Recipe For the Condiment Lover If you’re not familiar, congee is a traditional Chinese grain porridge cooked slowly over low heat and ...
AcupunctureAcupuncture
Antibiotics, Birth Control, and Your Body: Rebuilding with Chinese Herbal Medicine
Many of the patients who walk through our doors at Five Seasons Healing are intelligent, health-conscious, and deeply intuitive. You’re someone who does your research. ...
Chinese Herbal MedicineFood & Nutrition
5 Ways to Help Care for an Aging Family Member or Friend Through the Lens of TCM
How To Care For an Aging Family Member According to TCM As our population ages, more of us are finding ourselves in the role of ...
AcupunctureAcupuncture
Facial Acupuncture for Acne, Melasma, and Rosacea: A Holistic Approach to Dermatological Health
Facial acupuncture is not just a beauty treatment—it’s a powerful tool to address chronic skin conditions using a holistic and more natural approach. Many of ...
AcupunctureAcupuncture
So You’re Pregnant (Or Might Be!) And Caught A Cold. Here’s 5 Tips You Need To Know
Did you know that when a woman is pregnant, her immune system undergoes fluctuations in response to changing fetal demands, usually making her more susceptible ...
Chinese Herbal MedicineFertility
If You Have Any of These Symptoms, You Could Have Iron Deficiency
An Overlooked Condition in Western Medicine and the Important Role it Plays in Traditional Chinese Medicine A recent New York Times article highlights a ...
Chinese Herbal MedicineFood & Nutrition
What’s Blooming (and Fruiting!) Now: Autumn
What’s Blooming (and Fruiting!) Now: Autumn Our local medicinal plant series continues as we move into the fall, with fewer flowers and more fruits, and ...
AcupunctureBreakfast
Believe Us (and Lots of Scientists), Don’t Skip Breakfast
By Erin Kennedy “When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?” “What’s ...
AcupunctureChinese Herbal Medicine
Chinese Medicine Lung Health for Poor Air Quality
Nourishing Your Lungs during an Extreme Poor Air Quality Event By Erin Kennedy How can you take care of your lungs while smoke envelopes ...
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Breast Thermography 101: A Gentle, Holistic Tool for Breast Health
At Five Seasons Healing, breast health is an area we are deeply passionate about. We believe integrating Traditional Chinese Medicine (TCM) with Western diagnostic tools
Winter TCM Tips: What to Eat, How to Rest and Why It Matters
If you’re feeling more tired than usual right now, there’s a reason for that. “Low energy” is one of the most common complaints doctors hear,
