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Five Seasons Blog
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- All
- Acupuncture
- Chinese Herbal Medicine
- Fertility
- Food & Nutrition
- General Wellness
- Labor & Birth
- Pain Management
- Postpartum
- Pregnancy
- Seasonal Health
- Stress
- Women's Health
Women's Health
Decoding Your Period through the Lens of Chinese Medicine, Part 1: Color
In Chinese medicine, observing the patterns, fluctuations and shifts in your monthly cycle has long been regarded as a reliable indicator of overall health. The ...
Food & Nutrition
Eating For the Autumn Season: Walnuts & More
With autumn well underway, it is important to eat for the season – walnuts are one of our favorite ways to do so. In Traditional ...
General Wellness
Breathing Exercises for Autumn
As we transition from the warm, sunny days of summer into the cooler, shorter days of autumn, you may begin to notice the cheerful summer ...
General Wellness
Chinese Medicine Tongue Diagnosis
Why does my acupuncturist always ask to see my tongue? In Chinese Medicine tongue analysis is an important and incredibly useful tool when determining ...
Women's Health
Notice a lump in your breast? It could be fibrocystic breasts.
Did you know that more than half of people with breasts experience fibrocystic breast changes during their lifetime? Fibrocystic breasts are composed of non-cancerous nodular ...
Food & Nutrition
6 Tips for Healthy Summer Eating According to Traditional Chinese Medicine
Marked by the Summer Solstice, summer is officially upon us and we have certainly been feeling the heat here in New York City. With this ...
