Feeling a Cold Coming On? Try These 5 Things
With the fluctuation in temps recently, we’re seeing a lot of these symptoms in the office–that tickle in your throat, a little extra fatigue, or
Articles, Research & Recipes
Five Seasons Blog
General Wellness
castor oilcastor oil pack
Castor Oil Packs for Health
I was first introduced to the magic of castor oil by the acupuncturist that I had been seeing over a decade ago. He suggested that ...
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5 Ways to Improve Working & Learning From Home
With 2021 underway, for many of us, our daily routines are only a shadow of a resemblance to what they were pre-pandemic. While there are ...
AcupunctureAcupuncture
So You’re Getting the Vaccine. Here’s How We Can Help.
As more and more people become eligible for the Covid-19 vaccine, we wanted to let you know how Chinese medicine can support you during this ...
Chinese Herbal MedicineEating for the season
6 Tips for Healthy Winter Eating According to Traditional Chinese Medicine
Looking for some Traditional Chinese Medicine tips on what to eat this winter? Read on! With winter solstice behind us, it is safe to say ...
Chinese Herbal MedicineCongee
Millet Congee with Shiitake Mushrooms and Kabocha Squash
As we pass the winter solstice, what better way to prepare for the colder weather than through a warming and nourishing bowl of congee? Congee ...
AcupunctureAcupuncture
Exhale
This weekend, many of us were gifted a palpable sense of relief, a collective EXHALE, with the election news. Patients walked into the office on ...
AntioxidantBlack Sesame
Matcha and Black Sesame Latte
This is my new go-to morning brew to energize, nourish and detoxify: Matcha and Black Sesame Latte. As I ready myself for the cooler weather ...
Chinese Herbal MedicineChinese Medicine
Tip #3: Guasha for Upper Respiratory Health
This is the third and last of a series of posts outlining some simple Chinese medicine-inspired practices to do at home to keep you and ...
Chinese Herbal MedicineChinese Medicine
3 Chinese Medicine Health Tips While on Quarantine Tip #2: Tapping the Chest and Opening the Airways
This is the second of a series of three posts outlining some at-home Chinese medicine health practices that can keep you and your family healthy ...
Chinese Herbal MedicineChinese Medicine
3 Chinese Medicine Health Tips While on Quarantine; 1st of 3 Posts: Immune Boosting Moxa
In my last blog post I wrote about supplements, dietary suggestions and lifestyle modifications that can enhance your immunity and keep you in good health. ...
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The First 40 Days: What Chinese Medicine Can Teach Us About Postpartum Recovery
The recent trial of Lindsay Clancy has brought an important and complex subject into the public conversation: postpartum recovery and what can happen when a
Reflections on the NY Times Article About Acupuncture and the Interstitium
The Interstitium, Acupuncture, and the Limits of What We Know The recent New York Times article exploring the interstitium and its possible relationship to acupuncture
