Upcoming Events at the Prenatal Yoga Center!

Free Prenatal Yoga Classes!

Prenatal Yoga Center Teacher Training Program students will be teaching the following classes as part of their final examination. (Each class is also supervised by Prenatal Yoga Center Teaching Staff.) Admission is FREE, however please sign up in advance, as classes are limited to 10 students each. Please call the Prenatal Yoga Center at 212-362-2985 to sign up.

January 3 1:30-3:00
January 5 12:00-1:30
January 7 3:30-5:00
January 14 3:30-5:00
January 21 3:30-5:00

Childbirth Education
Two-Day Intensive

$225 per couple
Saturday 1:00-5:00
Sunday 10:00-2:00
(see below for dates)

January 10th and 11th
January 24th and 25th

New Mom Support Group

8-week series (not a drop-in class)
Mondays 2:30-3:30
January 12th through March 9th (No class February 16th)

This facilitated weekly support and discussion group for moms and babies (newborn – 6 months) is led by Jessica Shapley, a certified social worker and mother of two. Find the power to embrace the journey of motherhood with more confidence through connection with other new moms just like you. Share experiences, ask questions, and make some new supportive friendships. Topics include: mom and baby wellness, breastfeeding, bottle feeding, introduction to solids, sleep issues, staying at home versus working outside the home, isolation, childcare, family life, self image, and more.

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