Three Foods to Support Thyroid Function

Here are some foods to support healthy thyroid function:

Seaweed – Iodine is an essential element that assists the thyroid in producing thyroid hormone. By increasing iodine intake, patients have seen an increase in the production of thyroid stimulating hormone (TSH). The best natural source of iodine is kelp, bladderwrack and other seaweeds.

Coconut Oil – Virgin coconut oil is praised by health experts for its ability to lower cholesterol and stabilize blood sugar. It is made up largely of medium chain fatty acids, or triglycerides (MCTs). MCTs are known to speed metabolism, promote weight loss, and raise basal body temperatures.

Brazil nuts and walnuts – These nuts contain high amounts of selenium. Many hypothyroid patients have been found to have deficiencies in this trace mineral.

Leave A Comment