Seven Essential Nutrients for Eye Health

Support your eye health by incorporating these seven essential nutrients into your diet:

Lutein and Zeaxanthin – carotenoid compounds found in the lens and retina of the eyes. These antioxidants protect eyes from free radicals and A diet high in these compounds may protect the eyes from macular degeneration and cataracts. Carotenoid compounds are found in yellow and orange fruits & vegetables, dark green, leafy vegetables and egg yolks.

Vitamin A – helps prevent night blindness, stop the formation of cataracts, and may prevent blindness from macular degeneration. Deficiency can cause dry eyes, corneal ulcers, swollen eyelids and, if not corrected, blindness.

Vitamin C – can help reduce the risk of cataracts. It may also play a role in delaying macular degeneration and preventing and relieving glaucoma.

Vitamin E – a powerful antioxidant shown to prevent cataracts and helps prevent macular degeneration.

Bioflavonoids – give certain foods their color and often work as antioxidants. Any food that contains these nutrients also contains vitamin C. Citrus, red and purple fruits are excellent for the eyes.

Omega 3′s – These essential fatty acids convert into prostaglandins that regulate intraocular pressure, help the eye drain and may help protect against dry eye syndrome. Connected with eyesight development, deficiencies of essential fatty acids may lead to impaired vision, retinal or macular damage. The best source of Omega 3′s is cold water fish such as Salmon.

Essential Minerals – Zinc, Selenium, and Copper are all essential for healthy eyesight. Zinc helps the body absorb vitamin A which is required for normal eye function and adapting to the dark. Zinc has been used for the specific purpose of reducing age related macular degeneration and a deficiency may lead to cataracts. Selenium helps the body to absorb vitamin E to . Copper helps reduce the development of age related macular degeneration.

source: Qi Mail

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