One More: Superfood to Boost Your Immune System


Green and Black Tea are also beneficial to boost your immune system. Just don’t overdo it! Green tea is a traditional drink in Chinese Medicine. Modern research is constantly confirming the health benefits of green and black tea, including containing an ingredient that can stop a cold from spreading.
Most people do well with a cup or two of tea per day. Just make sure that you don’t drink tea after 3PM so that the caffeine doesn’t keep you up at night. I recommend a pinch of loose green or black tea to a cup of hot water. Steep. Strain and enjoy.
For those with migraines, insomnia, anxiety or other issues where it’s best to avoid caffeine, choose an herbal tea such as an antioxidant-rich red rooibos.

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