More Tips to Alleviate Seasonal Allergies


  • A Neti pot is an ayurvedic healing method to wash out the sinuses with a saline solution. This method clears the nasal passages of allergens as well as decreases inflammation in the mucous membranes. It can be challenging to use but is really worth the effort. My patients report feeling much better very quickly using this daily.
  • I also recommend showering and changing your clothes after being outdoors. Your clothes, skin and hair will collect pollens and bring them indoors. Washing these off of your body will help alleviate constant exposure to allergens. This is especially important before bed, as the pollen on your hair gets on your pillow, causing nighttime exposure to allergens.
  • Finally, stay hydrated by drinking fresh water.

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