More Tips for Summer!

Here are more tips to stay cool this summer:Summer Girl by Rubia

  1. Wear lightweight clothing the lighter the colored clothing (white,being ideal) the more sunlight is reflected away from you. Darker colors absorb the light and heat.
  2. Sunburn can happen very easily if you are not careful. Dilute one part Tea Tree Oil with ten parts of olive oil or coconut oil and spread freely over the affected areas. This is soothing and pain-relieving and to reduce blistering and peeling.
  3. Schedule your outdoor activities to avoid the hottest parts of the day, and use a buddy system if necessary to keep watch on those at high risk.
  4. If you feel dizzy and/or stop sweating, quit all activity and get out of the sun fast. Drink cool, not cold water with a teaspoon of apple cider vinegar in it. The vinegar helps to replace electrolytes and minerals like sports drinks do.
  5. Take a cool bath and relax in the water for 15-20 minutes. Try to submerge as much of your body as possible.

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