More Natural Solutions to Soothe Menstrual Cramps

Load up on foods rich in magnesium.
Magnesium relaxes muscles and decreases cramping which helps reduce menstrual pain. There’s nothing quite as comforting as a bowl of warm chicken soup! Bone broths are an excellent source of magnesium (as well as calcium and other minerals).

Other great sources of magnesium include halibut, legumes and seeds such as navy beans and sunflower seeds, almonds, dark leafy greens, apples, figs, grapefruit, corn and whole grains.

These remedies are really helpful to ease discomfort. For even more relief, I suggest experiencing the healing powers of Chinese Medicine. Studies support the use of the TCM approach for treating menstrual pain. With regular acupuncture and herbal treatments, Chinese Medicine can effectively get you out of the monthly cycle of pain for good. Call today for an appointment!

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