Miso Soup with Scallions

This past week, so many of my patients have come in sick! The temperatures dropped and then rose again – which is prime time for illness. So, I am reposting this great Miso Soup recipe. As soon as you feel run down, make this soup and throw in some extra ginger and scallions.

Miso Soup with Scallions, a very popular dish, is actually an ancient herbal remedy for colds. In 300 AD, Ge Hong, a famous herbalist, wrote about Miso Soup with Scallions in a book called, Bei ji zhou hou fang or Emergency Formulas to Keep Up One’s Sleeve.

The soup is intended to be eaten at the onset of a cold when a person is just beginning to feel a headache, stuffy nose and a slight fever. So, the next time you feel a cold coming on, be sure to have your miso!

Miso Soup (Serves 4)


* 6 cups water
* 3-4 Tablespoons Aka Miso or red soy bean paste (usually sold in the refrigerated section)
* 3-5 green onions stalks, chopped


* Dissolve the miso in a little bit of boiling water (about 2 tsp.)
* Bring water to a boil in a saucepan and add the miso & scallions.
* Simmer for 5-10 minutes.
* Remove from heat top with green onions and serve.

Variations: you can add various other ingredients to make a more substantial soup, such as tofu, seaweed, fresh mushrooms, cooked shrimp, snow pea sprouts, cooked rice noodles, or paper-thin slices of fresh ginger.

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