Happy New Year!

In 2009, make space in your life for health and wellness.

Begin your new year with Awakening the Heart, an introductory meditation course at New York’s Chakarasambara Buddhist Center.

In this class, you will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness, a sense of purpose and harmony in your relationships. This is a beginner course open to everyone. Dress comfortably. Cushions and chairs are available.

Classes for January are on:

Saturday, Jan 10, 1 – 2:30pm
($12 / free for cardholders)

Saturday, Jan 31, 1 – 3pm
($12 / free for cardholders)

For more information, visit the Chakarasambara Buddhist Center online at http://www.meditationinnewyork.org/index.php

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