Cold Chrysanthemum Tea

Cold Chrysanthemum Tea (For Quenching Thirst & Mild Sunstroke)

With this heatwave upon us, this is a great recipe to prevent sunstroke and treat dehydration. It also clears Heat, benefits Qi, promotes body fluid secretion and is an excellent thirst quencher! 


60 – 80 White Chrysanthemum Flowers

3 teaspoon of Jasmine Green Tea

Rock sugar or honey

4 liters of water


1. Wash the chrysanthemum.

2. Put chrysanthemum and tea into a cooking pot.

3. Pour in 4 liters of water and bring it to boiling.

4. Reduce heat and continue to cook for 20 minutes.

5. Put in rock sugar or honey.

6. Remove pot from the heat and allow to cool till room temperature.

7. Strain the tea and put into refrigerator.

8. Serve the tea chilled and enjoy!


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