Yoga’s Stress Relief: An Aid for Infertility
Tweet There is a great article in the New York Times about Yoga and Infertility: “KIMBERLY SORANNO, a 39-year-old Brooklynite undergoing an in vitro fertilization cycle as part of her quest to become pregnant, had gone to her share of yoga classes, but never one like that held on a recent Tuesday night in a reception area of the New York University Fertility Center. There were no deep twists or headstands; just easy “restorative” poses... Read More
Holistic Stress Reduction Workshop employing Acupuncture, Yoga and Talk Therapy
Tweet Dear all, I am pleased to announce an upcoming workshop I will be giving twice in May. Over the course of my years in practice, I have seen how much stress plays a role in creating ailments in the body, regardless of what symptoms or conditions patients are coming in with. In recent times, as my own Buddhist practice has deepened, I have become particularly interested in more effectively getting at the root of many of the imbalances that... Read More
Yoga and Tai Chi in the Park
TweetGreat news for anyone living or working in midtown: On Tuesdays and Thursdays this summer, Bryant Park will be hosting free yoga and tai chi classes! Practicing outside helps soothe the mind, body, and heart—all especially important in the summer season. Check the park’s website for a schedule of classes. To lear more about exercise and traditional Chinese medicine, visit the Five Seasons Healing website. You can also find a list of local... Read More
Upcoming Events at the Prenatal Yoga Center!
TweetFree Prenatal Yoga Classes! Prenatal Yoga Center Teacher Training Program students will be teaching the following classes as part of their final examination. (Each class is also supervised by Prenatal Yoga Center Teaching Staff.) Admission is FREE, however please sign up in advance, as classes are limited to 10 students each. Please call the Prenatal Yoga Center at 212-362-2985 to sign up. January 3 1:30-3:00January 5 12:00-1:30January 7... Read More
How to Survive Holiday Travel
TweetFor many of us, the holiday season involves traveling to visit family and friends. Though this is a joyous, celebratory time of year, the hustle and bustle can be taxing on our minds and bodies, putting us at risk for illness and injury. Sitting in one position for a long time on planes, in buses, and cars can wear on the body, causing discomfort in the back, shoulders, and neck. Lugging heavy bags weighs us down. The stress of rushing to make... Read More
