Anna Quindlen speaks at Wesleyan

TweetOn Thursday, June 4th, author Anna Quindlen spoke at the Commencement Ceremony for Wesleyan University, my alma mater. I found her speech thought provoking and inspiring. She began by saying she was expected to apologize on behalf of their elders and the entire nation for handing off an “unmitigated disaster” to this year’s graduates. Instead, she suggested that this year’s class, “perhaps more than any generation... Read More

Rethinking Our New Year’s Resolutions

TweetAt the beginning of a new year, many of us ambitiously vow to improve ourselves. If only just wanting something could make it so…While some people do stick to their New Years Resolutions, many more lose steam or get bogged down with other responsibilities that take precedent over these goals. This article shows how some of the Buddha’s most basic messages can be applied to overcome these challenges.  Read More

Happy Winter Solstice

TweetWith Chinese medicine as the guide, we can all experience the amazing healing potential of our mind, body and spirit. Happy Winter Solstice. December 21, marks the official beginning of winter. Welcome this change of season, and have a healthy and happy holiday!  Read More