Acupuncture for Childbirth & Postpartum

Tweet While there are acupuncture points that can provide natural pain relief during labor, acupuncture is more commonly used to induce labor. There are several points that stimulate contractions and influence cervical ripening. There is also an acupuncture point that has been found to turn a breech baby. Acupuncture Postpartum Many women feel depleted after the birth experience. Acupuncture and Oriental medicine can help the transition of those first... Read More

Bean Burgers—great blood-strengthening fuel!

TweetAnd now for Part Two of our post-partum haircare episode… Foods rich in iron, folic acid, and vitamin B12 can help fortify the blood, promoting optimal health in new mothers and anyone else who needs to strengthen their blood. Beans are a great source of iron, B-vitamins and protein (another key nutrient). These bean burgers, when paired with a salad of leafy greens and sprouts (for folic acid) and sliced tomato (for vitamin C, which aids... Read More

Post-Partum Haircare

TweetAfter giving birth, when hormone levels return to normal, new moms often experience many physical and emotional changes. One of the most frustrating is hair loss. Just as you’ve gotten used to enjoying the thick, healthy hair you had during your pregnancy, it starts to fall out, sometimes in clumps! There’s no need to panic, though—It’s completely normal and temporary. Hair loss usually begins three to four months after the baby’s birth,... Read More

10 Helpful Hints for Pregnancy, Labor and Postpartum

Tweet—from the Prenatal Yoga Center October 23rd, 2008 Please enjoy this list of 10 healthful hints for pregnancy, labor and postpartum. Much of this information is gathered from friends, students, hands-on experience, mentors and teachers. I strongly believe in learning from others, so please feel free to pass this along to all your friends! 1. Olive Oil on Baby’s Bottom to Prevent the Meconium From Sticking Vanessa, one of my recent doula clients,... Read More