A Healthy Menstrual Cycle

Many of my female patients have menstrual imbalances and report painful periods, pre-menstrual syndrome, lack of periods, irregular cycles, uterine cysts and fibroids. With most menstrual issues, there are preventative measures that can help you have a smoother period. This will be the first of a series of blog posts with recommendations for a healthy cycle.

In my experience, regular acupuncture treatments and herbal formulas help my clients get amazing results – transforming their period from something to complain about to pain-free periods with minimal pre-menstrual symptoms. With support, women no longer dread their cycles and can experience them with ease. Call today for an acupuncture treatment!

Prevention and Healthy Habit #1: Keep track of your cycle (when your period starts and ends) on your calendar. Day One of your menses is considered the first day that bleeding begins. This helps you know what to expect, helps me treat you more specifically during an acupuncture treatment, can help you feel more connected to your body and to your natural hormonal shifts. You can find out how many days between cycles, when ovulation is expected, and when to prepare for the coming cycle.


 

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